I recently came across this article, which talks about using an exercise ball as your home or office chair. i have used an exercise ball as a chair before, and it was thoroughly enjoyable. here are some of the benefits of using an exercise ball as your chair.. You can get exercise, strengthen your abdomen and back muscles, improve your posture and even lose weight by sitting on an exercise ball while at work. a teacher of disabled and special education children required each child to have exercise ball for a chair. it helped the children stay focused she. Balance ball chairs. we’ve all felt it: a stiff lower back, tight shoulders, and a sore backside after sitting in a chair for hours at a time..
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What health experts say about exercise balls as chairs. the medical community, however, is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair.. An exercise ball, also known as a swiss ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. the air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. it is most often used in physical therapy, athletic training and exercise..
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