Intervals, intervals, intervals! you keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus.. Interval training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. interval training in sweden, where some say it originated, is known as fartlek training (swedish for "speed play"). the protocol for interval training is to push your body past the aerobic threshold for a few moments and then return to your aerobic. The workout can be done on any cardio machine or outdoor activity. you can use it on the treadmill, elliptical trainer, exercise bike or other gym cardio equipment. even easier, take it outdoors with running, brisk walking, cycling or skating..
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Morning! happy running tuesday.. now that it’s the 6th day of december, that means the november-long holiday hiit challenge is officially over. i set the goal to add hiit workouts to my exercise regimen 2-3x/week for the whole month of november..
High intensity interval training (hiit) is a great weight loss strategy because it instigates massive fat loss, but increases muscle mass and boosts metabolism. Think treadmill workouts are too boring to endure? intervals are the antidote! playing around with speed, timing, and rest periods keeps both the mind and body. Whoever said "slow and steady wins the race" didn't have a full-time job, a slowing metabolism, and an endless to-do list. when it comes to staying in shape on a tight schedule, there's probably.
Triloks/getty images; graphic by margaret flatley. if you’re just getting into fitness, a treadmill interval workout is a great way to start working on your cardio (especially when the weather. We're sure there are some people who truly enjoy their hour-long runs on the treadmill—and more power to ‘em. but for many of us, just the thought of stepping on the dreaded cardio machine is.
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