The swing is a traditional kettlebell exercise with numerous benefits. performed either two-handed or using one arm at time, the kettlebell is swung from between the knees to anywhere between eye level to fully overhead--kettlebell traditionalists utilizing the former while followers of crossfit and other conditioning programs the latter.. In fact, kettlebell swings work everything from your core, to your shoulders, your quads, your hamstrings, your glutes (a.k.a. butt muscles), and your back. that’s a lot of muscles at once! in fact, kettlebell swings have notoriety as kind of a ‘magic’ exercise.. Benefits of kettlebell training. 1. burn tons of fat. in a recent study done by the american council of exercise, kettlebell swings showed to burn 20.2 calories per minute. yes, you read that correctly, 20.2 per minute! in comparison, a spin class will burn you 9.8 calories per minute..
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The kettlebell swing isn't really about the kettlebell. it's about you, and how you control your body and move around the kettlebell. if you watch the way many people perform kettlebell swings, you may think the point is to move the weight around ..
Kettlebell swings reason #2 – lower loads are safer. because of the dynamic nature of the swing the opportunity to overload or injure the body is quite low. a well-performed swing is ballistic in nature. a swing should be punched forward by the hips, not pushed slowly into place.. While it's good to explore all of your options at the gym, there is one tool you shouldn't ignore - the kettlebell. see the top 9 kettlebell swing benefits!.
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