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Yoga for body acceptance & self-love. as you listen to the relaxing jungle noises in the background, kassandra leads you through a 30-minute yoga flow focused on self-love and acceptance.. Introduction :yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. it is an art and scince of healthy living. the word ‘yoga’ is derived from the sanskrit root ‘yuj’, meaning ‘to join’ or ‘to yoke.
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