I am 70 years old and take weekly classes of yoga and tai chi. this video is a helpful alternative when i cannot attend class. the instructions are clear, the exercises are comprehensive and if you do the complete seventy minute program, you will receive an excellent workout.. Everything you need to begin your kundalini yoga practice. tackle our highly-acclaimed free online course and begin your process of personal transformation..
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Welcome beginners! our yoga for beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.. Yoga videos are available for all skill levels from beginner to expert. gaiam's yoga dvd's are great workout videos for all ages including kids yoga videos..
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