Empower Ankle Weights and Wrist Weights for Women, Adjustable, Running, Walking, Exercise, Resistance Training, Toning, 1 Pair – DiZiSports Store

Empower Ankle Weights or Wrist Weights

Looking for a convenient way to add resistance training and gain more of a challenge from your workout? Incorporate a pair of our Empower ankle weights into your fitness routine or normal activities for greater performance. Whether you are walking, jogging, running or doing a boot camp cross-fit class, ankle weights will increase intensity and increase strength. Ankle weights tone and sculpt and are great to use for leg lifts, bicycle crunches, kickbacks, leg extensions and more.  Designed exclusively for women, our adjustable ankle and wrist weights for women allow you to target all major muscle groups. Empower ankle and wrist weights are constructed of high quality soft neoprene fabric and provide a secure and snug fit around your ankle or wrist. Filled with iron sand, the reinforced double stitching insures our wrist weights will provide years of use.

Empower Ankle Weights and Wrist Weight Benefits

Our Empower ankle or wrist weights for women are convenient for a variety of workouts or everyday activities. Ankle weights and wrist weights are easy to carry and are portable providing easy access to strength training just about anywhere; in the gym, at home, in the office or traveling. Adding ankle weights and wrist weights to your walking or jogging routine will provide fitness benefits of a more strenuous workout. Incorporating weight training to your cardio workout will burn calories long after you have stopped working out. The combination of strength training and cardio assists in efficiently losing fat while gaining lean muscle, which results in burning more calories in a shorter amount of time.

  • Strength training helps build bone density.
  • Targets all major muscle groups.
  • Adjustable hook and loop Velcro closure provides a secure snug fit.
  • High quality stretchy neoprene fabric prevents chaffing.
  • Maintain with spot cleaning as needed
  • Each ankle/wrist weight measures 13.5” L x 5” W x .75” H


The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

DESIGNED FOR WOMEN: Our adjustable ankle and wrist weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines
BURN MORE CALORIES: Our pair of 5lb ankle weights for women adds resistance to your workouts by combining cardio and weight training resulting in burning more calories
USE ANYWHERE: Easy to carry, you can take your ankle or wrist weights with you anywhere; the gym, home, at the office or while traveling
DURABLE AND COMFORTABLE: Constructed of high quality, soft and stretchy neoprene with reinforced double stitching and filled with iron sand
WHAT YOU GET: One pair of adjustable ankle or wrist weights each weighing 2.5 lbs. and an easy-to-follow workout guide

– Empower –